Training Log Archive: RJMIn the 7 days ending Oct 19, 2019:
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Saturday Oct 19, 2019 #
Running 19:04
slept:8.0 shoes: Hoka Challenger ATR Trail
Neighborhood -4 on 1 off.
before this i was walking the dog in my hoka's with orthotics, and noticed pressure on the break point of my left foot. So i ran in a different pair with no orthotics and i think i felt better. All running since break was with orthotics. we'll see
before this i was walking the dog in my hoka's with orthotics, and noticed pressure on the break point of my left foot. So i ran in a different pair with no orthotics and i think i felt better. All running since break was with orthotics. we'll see
Friday Oct 18, 2019 #
BikeCommute 35:00 [2]
Thursday Oct 17, 2019 #
BikeCommute 35:00 [2]
slept:8.0
Stationary Bike 13:00 [2]
Strength 23:00 [2]
Tuesday Oct 15, 2019 #
BikeCommute 40:00 [2]
slept:7.5
Left foot hurting again- perhaps from weekend runs? Backing off again
Monday Oct 14, 2019 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Oct 13, 2019 #
Running 12:00 [3]
slept:8.0 weight:186.5lbs
dog trot with June again, time is recorded, and beyond that walked with her in between.
Strength (runner'score) 20:00 [1]