Training Log Archive: RJMIn the 7 days ending Aug 31, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 30, 2019 #
BikeCommute 40:00 [2]
Thursday Aug 29, 2019 #
BikeCommute 40:00 [2]
slept:7.5
foot is slowly getting better, but still gets sore enough i need to hold off running
Stationary Bike 26:20 [2]
including 3min on stairmaster
Strength 23:00 [1]
Wednesday Aug 28, 2019 #
BikeCommute 35:00 [2]
slept:7.0 weight:184.5lbs
Monday Aug 26, 2019 #
BikeCommute 35:00 [2]
slept:7.0
Sunday Aug 25, 2019 #
Strength (runner'score) 21:00 [1]
slept:7.0 weight:184.5lbs