Training Log Archive: RJMIn the 7 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
Running 27:00
slept:7.0 shoes: Hoka Clifton
Car to and from shop. Felt very weak today and left knee was tricky- probably from my attempt to get unstuck in the mud yesterday
Friday Jul 12, 2019 #
Running 19:24
slept:7.0 weight:190lbs shoes: Hoka Clifton
4 on, 1 off. Consciously holding back so i don't overdo it
other 30:00 [1]
1.5hr spraying at panzner. went in over both boots twice, hard to get out with a full pack.
Wednesday Jul 10, 2019 #
BikeCommute 35:00 [2]
slept:7.0
Strength 26:00 [1]
gym
Tuesday Jul 9, 2019 #
Running 11:00
slept:7.0 weight:189lbs shoes: Hoka Clifton
AM - thought i was ok, but had a coughing fit from my cold in first running part, and decided (because of blood donation yesterday, and plans to be busy today) it was smarter to cut the run short.
BikeCommute 35:00 [2]
Monday Jul 8, 2019 #
Strength (run) 20:00 [1]
Sunday Jul 7, 2019 #
Running 20:24
slept:7.0 weight:191lbs shoes: Hoka Clifton
4 on 1 walk
Felt ok for being out of shape
Felt ok for being out of shape