Training Log Archive: RJMIn the 7 days ending Jul 6, 2019:
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Friday Jul 5, 2019 #
Running 18:00
slept:7.0 weight:189lbs shoes: Hoka Clifton
Am- neighborhood, 4 on , 1 off. No foot pain, not quite as weak as before.
Wednesday Jul 3, 2019 #
Running 16:00
slept:7.0 shoes: Hoka clifton 2018b
Yesterday visited Doc Brandon. Xrays show good healing, he says the only problem now would be twisting the ankle; it'll be stronger by september, and maybe even by December.
So, this morning I went out in the neighborhood. I felt weak and slow (3 months off, and obviously biking and the gym aren't enough). 4 min on, 1 off. Felt ok afterward.
So, this morning I went out in the neighborhood. I felt weak and slow (3 months off, and obviously biking and the gym aren't enough). 4 min on, 1 off. Felt ok afterward.
Natural History 30:00 [1]
Transplanting MR at UAFS, etc.
Tuesday Jul 2, 2019 #
BikeCommute 35:00 [2]
slept:7.0
Stationary Bike 5:00 [2]
Warmup at gym
Strength 20:00 [1]
Monday Jul 1, 2019 #
Natural History 1:00:00 [1]
slept:9.0
Plotting on a hot day for 3 or so hr. Felt lots better