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Training Log Archive: RJM

In the 7 days ending Mar 9, 2019:

activity # timemileskm+m
  Running3 2:07:37
  Strength2 48:00
  Stationary Bike2 38:00
  Total5 3:33:37
averages - sleep:6.7 weight:185.5lbs

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Saturday Mar 9, 2019 #

Running 51:09 [3]
slept:8.0 weight:185.5lbs shoes: Hoka clifton 2018b

Merriman-Sand Run-Portage. Felt better, but slow

Friday Mar 8, 2019 #

Stationary Bike 20:00 [1]
slept:6.0

Strength 24:00 [2]

Thursday Mar 7, 2019 #

Running 39:29 [2]
slept:6.0 shoes: Hoka clifton 2018b

neighborhood. felt a little better

Wednesday Mar 6, 2019 #

Stationary Bike 18:00 [2]

Strength 24:00 [1]

Sunday Mar 3, 2019 #

Running 36:59 [3]
shoes: Hoka clifton 2018b

Castlish. Again fatigue and desire to walk this time at 30 min.

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