Training Log Archive: RJMIn the 7 days ending Feb 9, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 9, 2019 #
Running 42:00 [3]
slept:7.0 shoes: Hoka clifton 2018b
17F with wind. Monmouth +. Felt ok, but slow and careful about footing
Friday Feb 8, 2019 #
BikeCommute 35:00 [2]
slept:7.0
The last few days I slowly realized that i was feeling some tightness between my shoulder blades and discomfort in my neck. Resumed tucks and other neck exercises
Thursday Feb 7, 2019 #
Stationary Bike 10:00 [2]
slept:8.0
Strength 29:00 [1]
Wednesday Feb 6, 2019 #
Running 49:18 [3]
slept:8.5 shoes: Hoka clifton 2018b
Warmish afternoon. Mt Peace, Sunnyside. Felt ok
Tuesday Feb 5, 2019 #
Running 46:00 [3]
slept:8.0 weight:186lbs shoes: Hoka clifton 2018b
AM Castle loop with Winhurst
Monday Feb 4, 2019 #
Natural History 30:00 [1]
field class walking at BNP. no time for the desired run
Sunday Feb 3, 2019 #
Running 32:59 [3]
slept:8.5 shoes: Hoka clifton 2018b
Meant to run this warm afternoon in shorts, but a series of misadventures resulted in me running cautiously with a headlamp and vest in the dark.