Training Log Archive: RJMIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
Trail Run 50:55 [3]
slept:8.0 weight:187lbs shoes: Hoka clifton 2018b
Judges lake east but trail closed at stream crossing, then to west on trail to lake parking lot, back. fairly muddy. Vigor good : 7/10
for last few days (?) some left heel pain just walking around. not really worse when running. But after this run it seemed a little stronger into next morning. possible plantar faciitis. i should probably stretch more
for last few days (?) some left heel pain just walking around. not really worse when running. But after this run it seemed a little stronger into next morning. possible plantar faciitis. i should probably stretch more
Friday Jan 4, 2019 #
Stationary Bike 10:00 [2]
slept:8.0
Strength 33:00 [1]
Wednesday Jan 2, 2019 #
Trail Run 1:00:40 [3]
slept:8.0 shoes: Hoka clifton 2018b
Sand run north side to revere. Vigor 7/10, but sadly that is just about a 10min/mile pace.
Tuesday Jan 1, 2019 #
Trail Run 27:10 [3]
slept:8.0 shoes: Hoka clifton 2018b
BNP - Beefey +
Monday Dec 31, 2018 #
Trail Run 36:00 [3]
shoes: Hoka clifton 2018b
BNP firestone trace
Sunday Dec 30, 2018 #
Running 32:20
rhr:49 slept:7.6 weight:188lbs shoes: Hoka clifton 2018b
Kenillworth. 3 pushes. Vigor 7/10