Training Log Archive: RJMIn the 7 days ending Dec 22, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Dec 22, 2018 #
Running 45:17 [3]
slept:7.5 shoes: Hoka clifton 2018b
BNP. all paved (too muddy on trails). Vigor 7/10
Gave blood after this
Gave blood after this
Friday Dec 21, 2018 #
Stationary Bike 14:00 [2]
Strength 30:00 [1]
Wednesday Dec 19, 2018 #
Running 47:35 [3]
slept:7.0 shoes: Hoka clifton 2018b
Monmouth +. Vigor 6.5/10
BikeCommute 35:00 [2]
Tuesday Dec 18, 2018 #
Running 39:16 [3]
slept:8.0 shoes: Hoka clifton 2018b
Delia-ish. Vigor 7/10
BikeCommute 35:00 [2]
Monday Dec 17, 2018 #
BikeCommute 35:00 [2]
slept:8.0
Stationary Bike 20:00 [2]
Strength 25:00 [1]
Sunday Dec 16, 2018 #
Trail Run 38:22 [3]
slept:8.0 shoes: Hoka clifton 2018b
Szalays to bridge south of quarry. Vigor 7.3/10.