Training Log Archive: RJMIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
Running 42:14 [3]
slept:7.0 weight:183lbs shoes: Hoka clifton 2018b
Dusting of snow, windy. Hawkins-Delia Rose. Vigor 6.8/10. A little neuroma discomfort toward end
Strength 15:00 [1]
Thursday Nov 8, 2018 #
Running 28:42 [3]
rhr:45 slept:8.5 weight:183lbs shoes: Hoka clifton 2018b
Neighborhood. Vigor 6.8/10
Wednesday Nov 7, 2018 #
Stationary Bike 21:30 [2]
slept:7.0
gym
Strength 20:00 [1]
Tuesday Nov 6, 2018 #
Running 51:50 [3]
slept:6.0 shoes: Hoka clifton 2018b
Dark evening with headlamp. Memorial, towpath, up merriman woods. VIgor 6.8/10
Monday Nov 5, 2018 #
BikeCommute 35:00 [2]
slept:8.0 weight:182lbs
Running 34:09 [3]
shoes: Hoka clifton 2018b
Kenilworth. a bit of a Stomachache, and legs dead. Vigor 6/10