Training Log Archive: RJMIn the 7 days ending Oct 13, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 13, 2018 #
Running 44:19 [3]
slept:6.0 shoes: Hoka clifton 2018b
Castle monbit. Haven’t felt this good in years. Vigor 8/10
Friday Oct 12, 2018 #
BikeCommute 35:00 [2]
slept:7.5
Thursday Oct 11, 2018 #
BikeCommute 35:00 [2]
slept:7.0
Strength 15:00 [1]
Gym- first day of weights, so 1 set of each
Running 9:30 [3]
to and from gym
Wednesday Oct 10, 2018 #
Running 32:01 [3]
slept:7.5 weight:179.5lbs shoes: Hoka clifton 2018b
Am before a busy day
Natural History 1:00:00 [1]
2 hr spraying Panzner E. thick veg
Tuesday Oct 9, 2018 #
BikeCommute 35:00 [2]
slept:6.0
Sunday Oct 7, 2018 #
Orienteering 1:00:00 [3]
slept:8.0 shoes: Inov8 Oroc 280
Control Collection at Kendall. Felt ok, but for the last couple I found myself gasping for breath