Training Log Archive: RJM

In the 7 days ending Aug 18, 2018:

activity

time

miles

Running

1:45:44

Trail Run

16:33

Total

2:02:17

averages - sleep:7 weight:178.2lbs

0:36

0:00

Running 36:15 [3]
slept:8.0 weight:178lbs shoes: Hoka Clifton

Mull-Delia. Ok Vigor 6.9/10

Running 34:44 [3]
slept:8.0 shoes: Hoka Clifton

Day off! Nice run around Castle and Garmin, felt good except i'm out of shape, so Vigor-7.2/10!
odd that time is almost identical to yesterday!

Running 34:45 [3]
slept:6.0 weight:177.5lbs shoes: Hoka Clifton

Short field day ran to sort out the many complications of the field season. Continuing PT for neck/arm. Seems to be helping

Trail Run 16:33 [3]
slept:6.0 weight:179lbs

To wbw site. Busy Season winding down