Training Log Archive: RJMIn the 7 days ending Jul 14, 2018:
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Saturday Jul 14, 2018 #
Trail Run 27:33 [3]
slept:7.0 weight:178.5lbs
Field site dog trotting at liberty. Very hot
Natural History 30:00 [1]
Field work at liberty
Friday Jul 13, 2018 #
Running 43:11 [3]
slept:7.5 weight:180lbs shoes: Hoka Clifton
Copley loop. Felt best i have in a long time. vigor 7/10, maybe a bit over that.
Day off today to spend with Ellen and do paperwork
Day off today to spend with Ellen and do paperwork
Thursday Jul 12, 2018 #
Natural History 2:00:00 [1]
field work at mosquito creek etc over 5 hr
Wednesday Jul 11, 2018 #
Natural History 2:00:00 [1]
field work
Tuesday Jul 10, 2018 #
Trail Run 59:13 [3]
slept:7.5 shoes: Hoka Clifton
Riding run full loop. Started a bit weak but did ok uphill and in last few miles on the gradual smooth downhill felt like he old tines - free and loose. Less so the rest of he time. Vigor 7/10.
Monday Jul 9, 2018 #
Natural History 2:00:00 [1]
slept:6.0
field work 5hr
Sunday Jul 8, 2018 #
Running 24:24 [3]
slept:6.0 weight:182lbs shoes: Hoka Clifton
After a busy field day, warmish afternoon run along market, twinpines, mayfair, rose. Started out poor, slowly impoved. But even so, slow, weak, and fatigued. VIgor started about 5.8, ended 6.3? overall 6.2/10 vigor.
Natural History 1:00:00 [1]
5 hr field work at Cull barn