Training Log Archive: RJMIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Orienteering 45:04 [3] 4.7 km (9:35 / km)
slept:7.5 weight:181.5lbs shoes: Inov8 terraclaw 250
Hot day at Kenston 7/10 vigor. Good navigation. not really strong running, but mostly just lack of being in shape, not prior problems
Natural History 30:00 [1]
liberty park 1 hr bog trotting
Friday Jun 29, 2018 #
Running 27:05 [3]
slept:7.0 shoes: Hoka Clifton
easy delaware
Thursday Jun 28, 2018 #
Trail Run 28:30
slept:7.0 weight:180.5lbs shoes: Hoka Clifton
River styx park. smaller than i thought, but very nice woods. Did 2 pushes around the lake with a jog around the lake between, then another 3 minute push. Not especially peppy today, but ok. Vigor 7/10
Natural History 1:00:00 [1]
>2 hours of spraying and bog-trotting at Panzner, and at Rising Valley
Tuesday Jun 26, 2018 #
Running 36:00 [3]
rhr:45 slept:6.5 shoes: Hoka Clifton
Am neighborhood. not very pepy 5.8/10 vigor
Monday Jun 25, 2018 #
Running 23:42 [3]
slept:7.0 weight:182lbs shoes: Hoka Clifton
twin pines etc. felt better. 6.4/10 vigor.
Natural History 30:00 [1]
Spray 2 hr at panzner B
Sunday Jun 24, 2018 #
Running 30:44 [3]
slept:7.5 weight:181.5lbs shoes: Hoka Clifton
Neighborhood. Very sluggish, weak upper legs, a real setback in vigor: 5.8/10