Training Log Archive: RJMIn the 7 days ending Jun 16, 2018:
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Saturday Jun 16, 2018 #
RunCommute 56:13 [3]
slept:8.0 weight:181lbs shoes: Hoka Clifton
Rand to school to set up some pollen counting, returned near noon. 7/10 vigor (perhaps a bit less). Slow, weak on hills, but felt ok, legs not especially weak.
gave blood afterwards
gave blood afterwards
Friday Jun 15, 2018 #
Running 30:09 [3]
slept:6.0 shoes: Hoka Clifton
Mt peace perimeter. 6.8/10 vigor.
my neck is a little better now.
A few days ago i started using the pillow cylinder at night (kept up traction, haven't been doing ice lately). Perhaps causal?
still not comfortable riding bike because of neck
my neck is a little better now.
A few days ago i started using the pillow cylinder at night (kept up traction, haven't been doing ice lately). Perhaps causal?
still not comfortable riding bike because of neck
Wednesday Jun 13, 2018 #
Running 27:31 [3]
slept:7.0 shoes: Hoka Clifton
Finally slept through the night (neck makes it hard to fall asleep for last week or so). Nob Hill. Felt sluggish, tired upper leg (different than 2 weeks ago). 6/10 vigor.
Tuesday Jun 12, 2018 #
Running 34:48
slept:5.5 shoes: Hoka Clifton
3 pushes (not very hard). Vigor 6.8/10.
left elbow pain continues, but still nothing in fingers
left elbow pain continues, but still nothing in fingers
Sunday Jun 10, 2018 #
Running 40:27 [3]
slept:6.0 weight:184lbs shoes: Hoka Clifton
Felt weak and slow, some slight thigh weakness. Neck is bothering me a little too. exchange/kennilworth. Vigor 6/10.