Training Log Archive: RJMIn the 7 days ending Apr 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Apr 28, 2018 #
Trail Run 47:31 [3]
slept:7.0 weight:186lbs shoes: Hoka Bondi 5
Memorial towpath up merriman hills. Felt ok
Friday Apr 27, 2018 #
Trail Run 26:00 [3]
slept:7.0 weight:185.5lbs shoes: Inov8 terraclaw 250
Tuscazoar, checking transect sites. went pretty slow. Beautiful flower show (first of year).
Natural History 1:00:00 [1]
Tuscazoar
Wednesday Apr 25, 2018 #
Running 26:40
slept:7.0 weight:188lbs shoes: Hoka Bondi 5
neighborhood, 3 pushes 70-120sec
Neck problem has slowly been improving - 1-2/day traction, recentering, biofreeze seemed to help.
Neck problem has slowly been improving - 1-2/day traction, recentering, biofreeze seemed to help.
Tuesday Apr 24, 2018 #
Running 43:03 [3]
slept:7.0 shoes: Hoka Bondi 5
nob hill, mayfair
Monday Apr 23, 2018 #
BikeCommute 35:00 [2]
slept:7.0
Natural History 45:00 [1]
BNP for wetlands class - walked about 2 hr straight. No queens seen (72f, partly cloudy).
Sunday Apr 22, 2018 #
Orienteering 1:04:41 [3] ***
20c slept:8.0 weight:185lbs shoes: Inov8 Oroc 280
Richfield heritage first use of map! 60F, very nice day. Mostly good navigation. But at about 40 minutes ran out of steam and had to walk. Didn't think of it at the time, but perhaps due to blood donation? Didn't think it would hit me that hard, but the alternative is that i am in really bad shape.