Training Log Archive: RJMIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
Running 46:31 [3]
slept:6.5 shoes: Hoka Bondi 5
melbourne, monmouth. neuro 0/10 first 30 min, then 1
Friday Mar 2, 2018 #
BikeCommute 35:00 [2]
slept:6.0
Thursday Mar 1, 2018 #
Running 26:32 [3]
slept:7.5 shoes: Hoka Bondi 5
Am must. Neuro 0/10
Wednesday Feb 28, 2018 #
BikeCommute 35:00 [2]
Tuesday Feb 27, 2018 #
Running 25:35 [3]
slept:6.5 shoes: Hoka Bondi 5
Headlamp merriman market twin pines. Neuro 0/10! I think the reason for the recent improvement is me returning to wearing orthotics during day (chukkas instead if the hard go insert hikers). Left quad still abit sore
BikeCommute 35:00 [2]
Monday Feb 26, 2018 #
BikeCommute 35:00 [2]
slept:7.5
Sunday Feb 25, 2018 #
Running 32:43 [3]
slept:6.0 shoes: Hoka Bondi 5
Kenillworth, 50F. Neuro <1/10. Left upper quad sore at end