Training Log Archive: RJMIn the 7 days ending Jan 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 5, 2018 #
XC ski 30:00 [3]
slept:8.0 shoes: Salomon Escape 7 Pilot
BNP. not really enough snow in some spots. single digits
Thursday Jan 4, 2018 #
Stationary Bike 12:00 [2]
slept:8.0
Gym
Running 10:00 [3]
Strength 18:00 [1]
The machines I don't usually use
Tuesday Jan 2, 2018 #
Stationary Bike 32:20 [2]
slept:8.0
Gym
Strength 24:00 [1]
Gym
Monday Jan 1, 2018 #
Running 40:00 [3]
slept:8.0 shoes: Brooks Glycerin 14
Cold (8F with some wind), but not quite enough snow to ski. Bruegger's to indian mound. Neuro 0/10. felt ok, but about half way lost some of the zip in my step