Training Log Archive: RJMIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
BikeCommute 35:00 [2]
slept:9.0
water plants on a weekend
Friday Nov 24, 2017 #
Trail Run 25:00 [3]
slept:6.0 shoes: Brooks Glycerin 14
Cascade loop from parking lot Neurob2/10.
Thursday Nov 23, 2017 #
Running 52:00 [3]
slept:7.0 shoes: Brooks Glycerin 14
Delia, kennilworth, etc. Felt pretty good. Neuoro 0 through 20 minutes, up to 1/10 after that. Perhaps all that soft surface work last few weeks is helping?
Tuesday Nov 21, 2017 #
Trail Run 40:00 [3]
slept:7.0 weight:184.5lbs
Field Site search NE. Ran from Headwaters parking to potential site, and lucia nash. Neruo 1/10. Left Hamstring tight.
Natural History 1:00:00 [1]
field work hiking all over Geauga, Lake, Trumbull Counties
Monday Nov 20, 2017 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Nov 19, 2017 #
Trail Run 37:40 [3]
slept:8.0 shoes: Inov8 Oroc 280
Kendall salt run. Neuro 4/ 10and cut it short because of that
Strength (runner's core) 21:00 [1]