In the 7 days ending Nov 11, 2017:
Running 33:00 [3] slept:7.0 weight:182.5lbs shoes: Brooks Glycerin 14
Strength (runner's core) 20:00 [1]
BikeCommute 35:00 [2]
Trail Run 40:00 [3] slept:7.0 weight:182.5lbs shoes: Asics 3000 - 2016
BikeCommute 40:00 [2] slept:7.0
Trail Run 1:40:00 intensity: (50:00 @1) + (50:00 @3) slept:8.0 shoes: Asics 3000 - 2016
Orienteering 1:15:00 intensity: (15:00 @1) + (15:00 @2) + (45:00 @3) *** 14c slept:7.0 shoes: Inov8 Oroc 280
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