Training Log Archive: RJMIn the 7 days ending Oct 28, 2017:
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Saturday Oct 28, 2017 #
Running 44:02 [3]
slept:8.0 shoes: Brooks Glycerin 14
Drizzly morning. Merriman-kennelworth. Neuroma 0 first 30min 2 rest
Gave blood later
Gave blood later
Friday Oct 27, 2017 #
BikeCommute 40:00 [2]
Thursday Oct 26, 2017 #
Running 34:30
slept:7.5 shoes: Brooks Glycerin 14
Winhurst in sweats. 3x2min. Neuroma 1 and then 2/10
Strength 20:00 [1]
BikeCommute 35:00 [2]
Wednesday Oct 25, 2017 #
Running 25:07 [3]
slept:8.0 shoes: Brooks Glycerin 14
With headlamp, neighborhood. Neuro 2/10
Tuesday Oct 24, 2017 #
Trail Run 40:40 [3]
slept:8.0 shoes: Brooks Glycerin 14
Towpath from Ira Road, felt good. Neuro was 1 first half, became 2 until last 4 minutes, then 3.
Sunday Oct 22, 2017 #
Trail Run 45:00 [3]
slept:8.0 shoes: Brooks Glycerin 14
Oak hill loop with Bob and Dave and Fred. Felt great, but had to work to keep up the pace. Good fun. Neuroma 2/10 (near 3 at end).