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Training Log Archive: RJM

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Orienteering1 2:05:0020c
  Running3 1:30:42
  BikeCommute2 1:10:00
  Trail Run1 45:00
  Total7 5:30:4220c
averages - sleep:7.1 weight:185.5lbs

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Saturday Sep 30, 2017 #

Orienteering 2:05:00 intensity: (1:05:00 @2) + (1:00:00 @3) ***
20c slept:8.0 shoes: Inov8 terraclaw 250

Course planning at hinckley. Neur 3/10

Friday Sep 29, 2017 #

Running 22:47 [3]
slept:7.0 weight:185.5lbs shoes: Brooks Glycerin 14

AM, nob hill. Neuro 1/10

Thursday Sep 28, 2017 #

BikeCommute 35:00 [2]
slept:8.0

Wednesday Sep 27, 2017 #

Running 30:00 intensity: (23:30 @3) + (6:30 @4)
slept:6.0 shoes: Brooks Glycerin 14

AM, some pushes. Neuro=1/10

Tuesday Sep 26, 2017 #

Trail Run 45:00 [3]
slept:7.5 shoes: Brooks Glycerin 14

Riding run. Lots of leaves covering roots and rocks, so careful. Neuro 3/10. Back nearly normal

Monday Sep 25, 2017 #

BikeCommute 35:00 [2]
slept:7.0

Sunday Sep 24, 2017 #

Running 37:55 [3]
slept:6.0 shoes: Brooks Glycerin 14

Metlin, Delia. Neuro: 1/10 (0 until about 25 minutes).
Back was really sore this morning (no bending over).

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