Training Log Archive: RJMIn the 7 days ending Sep 16, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 16, 2017 #
Running 34:48 [3]
slept:6.0 shoes: Brooks Glycerin 14
Bnp firestone trace hametown. neuroma :1/10. Almost No problems
Friday Sep 15, 2017 #
BikeCommute 35:00 [2]
slept:8.0
Thursday Sep 14, 2017 #
Running 22:00 [3]
slept:6.0 shoes: Brooks Glycerin 14
Easy neighborhood
Wednesday Sep 13, 2017 #
Running 32:41 [3]
slept:6.0 weight:182.5lbs shoes: Brooks Glycerin 14
Rose, delia. no real neuroma discomfort (occasional minor)
BikeCommute 35:00 [2]
Monday Sep 11, 2017 #
Running 22:23
slept:8.0 shoes: Asics 3000 - 2016
easy morning, 2x2min push
Sunday Sep 10, 2017 #
Orienteering 1:10:19 [3] 6.1 km (11:32 / km)
15c slept:7.8 weight:180.5lbs shoes: Asics 3000 - 2016
North Chagrin. Mostly trails (why i wore the old but non-neuroma shoes), but satisfying, with some route choice and navigation. A few 1 minute errors. Fun discussion afterwards
Orienteering 30:00 ***
4c shoes: Asics 3000 - 2016
Control pickup and searching for some lost boy scouts (they wandered into the finish area while i was out).