Training Log Archive: RJMIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Running 29:30 [3]
slept:8.0 shoes: Asics 3000 2016b
AM
Friday Sep 1, 2017 #
Running 46:27 [3]
slept:8.0 shoes: Asics 3000 2016b
Castle, Monmouth
Thursday Aug 31, 2017 #
Note
slept:5.0
busy day driving to field sites, so took the day off
Wednesday Aug 30, 2017 #
Running 29:55 [3]
slept:7.5 shoes: Asics 3000 2016b
Ardmore zig zag AM.
Gave blood 5PM
Gave blood 5PM
BikeCommute 35:00 [2]
Tuesday Aug 29, 2017 #
BikeCommute 35:00 [2]
slept:6.0
Monday Aug 28, 2017 #
Running 41:37 [3]
slept:7.0 shoes: Asics 3000 2016b
Treatyline. Felt best i've felt in 6 months.
Strength (runner's core) 20:00 [1]
BikeCommute 35:00 [2]
Sunday Aug 27, 2017 #
other 1:00:00 [1]
slept:7.0
More spraying today - 4 hours yesterday, 4 today. But today i was pushing through tearthumb so thick i often had to back out and try another route - too much friction! I'm pretty tired today, so it's a day off.