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Training Log Archive: RJM

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running2 1:08:35
  Trail Run1 41:11
  BikeCommute1 35:00
  Strength3 24:00
  Total4 2:48:46
averages - sleep:7.3 weight:179.5lbs

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Saturday Aug 12, 2017 #

Running 32:40 [3]
slept:7.0 weight:179.5lbs shoes: Brooks Glycerin 14

Kenillworth. Removed neuroma pad from left Glycerine, and though it is better than with, I suddenty (after no discomfort to speak of for a month), had little bits of neuroma. Gradually got more persistent. Perhaps because the shoes are too small (12.5)?

Strength 20:00 [1]

Friday Aug 11, 2017 #

BikeCommute 35:00 [2]
slept:6.0

Wednesday Aug 9, 2017 #

Running 35:55 [3]
slept:8.0 shoes: Asics 3000 2016b

home- merriman/portage

Strength 2:00 [3]

Monday Aug 7, 2017 #

Trail Run 41:11 [3]
slept:8.0 shoes: Asics 3000 2016b

Woods at UWMFS. Got pretty lost among the farm roads

Strength (pushups and situps) 2:00 [1]

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