Training Log Archive: RJMIn the 7 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
Trail Run 45:01 [3]
slept:5.5 shoes: Asics 3000 2016b
Sand run and new Hawkins loop. Ok
Friday Jun 16, 2017 #
BikeCommute 35:00 [2]
slept:6.0
Tough day and so busy I couldn't do the planned bnp run. Did this after supper to put poster where student could get it
Wednesday Jun 14, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Tuesday Jun 13, 2017 #
Running 33:41 [3]
slept:5.5 shoes: Brooks Glycerin 14
Castle. Since i have had no neuroma problems for several weeks, tried glycerine BUT replaced insole with one that doesnt' have pad. It was fine for walking but after a short time running i got mild neuroma disomfort (apparently from any hard pushoff, so i couldn't run properly or at speed).
Sunday Jun 11, 2017 #
Trail Run 25:00 [3]
slept:7.5 shoes: Asics 3000 - 2016
checking Medina county Bee sites