Training Log Archive: RJMIn the 7 days ending Jun 10, 2017:
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Saturday Jun 10, 2017 #
Trail Run 47:01 [3]
slept:6.0 shoes: Asics 3000 2016b
Memorial, towpath, turn around at boardwalk. Felt good (except for the climb, where i am still weak)
Thursday Jun 8, 2017 #
Running 40:39 [3]
slept:6.0 shoes: Asics 3000 2016b
Mt Peace plus
Wednesday Jun 7, 2017 #
BikeCommute 40:00 [2]
slept:8.0
includes trip to metlin
Tuesday Jun 6, 2017 #
Running 36:51 [3]
slept:6.0 weight:186lbs shoes: Asics 3000 2016b
garmin to get car from shop. felt ok
Monday Jun 5, 2017 #
BikeCommute 35:00 [2]
slept:6.0
Sunday Jun 4, 2017 #
Running 21:45 [3]
slept:6.0 weight:187lbs shoes: Asics 3000 2016b
Beat after another full day of scraping and prepping porch, so did a slow tour of the neighborhood