Training Log Archive: RJMIn the 7 days ending May 21, 2017:
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Sunday May 21, 2017 #
Event: Kenston Campus & Woods
Orienteering 49:47 [3] *** 5.2 km (9:34 / km)
28c slept:7.0 shoes: Asics 3000 - 2016
Kenston. Andreas did a nice butterfly design that used the small area well. drizzle became a steady rain, so navigation and speed deteriorated over time.
Saturday May 20, 2017 #
other 1:15:00 [2]
slept:7.0
Portage and paddle race with Rasinski. Pushed hard to stick with the top canoe, but just couldn't. about an hour of paddling, and 15 minutes of portgage. tons of fun.
Friday May 19, 2017 #
BikeCommute 35:00 [2]
slept:8.0
Thursday May 18, 2017 #
Running 25:30 [3]
slept:6.0 shoes: Asics 3000 - 2016
In neighborhood After a day of field work in big and at Panzner. Eaton
Strength (Runners core) 20:00 [1]
Tuesday May 16, 2017 #
BikeCommute 35:00 [2]
slept:8.0 weight:185lbs
Running 21:30 [3]
shoes: Brooks Glycerin 14
Felt really weak and slow. Mild neuroma - first time i've used the glycerines (with pad) in a while. These may just not be the shoe for me.
I am upset that i am not improving my stamina nor speed.
I am upset that i am not improving my stamina nor speed.
Monday May 15, 2017 #
BikeCommute 35:00 [2]
rhr:47 slept:8.0