Training Log Archive: RJMIn the 7 days ending May 6, 2017:
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Saturday May 6, 2017 #
BikeCommute 30:00 [2]
slept:7.0
To mustill +for water day in mist
Friday May 5, 2017 #
Running 23:28 [3]
slept:6.5 shoes: Asics 3000 - 2016
Gym on a drizzly cold day
Wednesday May 3, 2017 #
BikeCommute 35:00 [2]
Gave blood afternoon
Tuesday May 2, 2017 #
Running 33:10 [3]
slept:7.5 shoes: Asics 3000 2016b
neighborhood, cold rain 50F. no calf problems, no neuroma problems
Monday May 1, 2017 #
Stationary Bike 15:00 [2]
slept:7.5
Gym
Strength 22:00 [1]
Sunday Apr 30, 2017 #
Running 35:34 [3]
slept:8.0 weight:187lbs shoes: Brooks Glycerin 14
Castle. neuroma fine early, and after that only mild problem when on pavement instead of grass.
Strength (Runner's 10 (Summa core)) 20:00 [1]