Training Log Archive: RJMIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Running 29:30 [3]
slept:8.0 shoes: Brooks Glycerin 14
Headed down memorial on a beautiful warm sunny day but at the royal light rolled my ankle. Kept running but to be safe took aqueduct etc. mild neuroma discomfort first 2 miles then ok
Strength 18:00 [1]
Core but no lunges
Wednesday Apr 5, 2017 #
Trail Run 40:00 [3]
slept:6.0 shoes: Brooks Glycerin 14
BNP beefey and bog. Moved pad back 5 mm. Neuroma acted up first 1.5 mi even on trail and then got better (shifted forward?). Beautiful day
Tuesday Apr 4, 2017 #
BikeCommute 35:00 [2]
slept:6.5
Monday Apr 3, 2017 #
Running 26:31 [3]
slept:8.0 shoes: Brooks Glycerin 14
Am eton. Neuroma still acting up even with pad and adjustments
Sunday Apr 2, 2017 #
Orienteering 1:50:00 [1] ***
9c slept:7.0 shoes: Inov8 terraclaw 250
Green course at Kendall from pine hollow with Natalie. Nice spring day for a walk in the woods