Training Log Archive: RJMIn the 7 days ending Mar 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 4, 2017 #
Running 40:38 [3]
slept:7.0 shoes: Asics 3000 2016b
Beautiful sunny chill day. Market Hawkins. Felt good
Friday Mar 3, 2017 #
Stationary Bike 22:00 [2]
slept:7.0
Gym
Strength 25:00 [1]
Thursday Mar 2, 2017 #
BikeCommute 35:00 [2]
slept:7.5
Wednesday Mar 1, 2017 #
Running 34:29 [3]
slept:7.0 shoes: Asics 3000 2016b
Finally feel like I can run without coughing and hopefully not relapsing. Winhurst.
Monday Feb 27, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Still a little weak, coughing with phlegm
Sunday Feb 26, 2017 #
Note
laying low - feeling a little weak and drained, and i may have come back to fast last time.