Training Log Archive: RJMIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
BikeCommute 35:00 [2]
slept:7.0
Friday Feb 10, 2017 #
Running 38:19 [3]
slept:7.0 shoes: Asics 3000 2016b
Squeezed in after a busy day. Slick footing around neighborhood
Wednesday Feb 8, 2017 #
Trail Run 32:11 [3]
slept:7.0 weight:182.5lbs shoes: Asics 3000 2016b
Covered bridge furnace run loop. A bit Muddy and slow
Monday Feb 6, 2017 #
Trail Run 33:28 [3]
slept:7.0 shoes: Asics 3000 2016b
BNP along north fork, to bath creek, along bath pond. Looking for Otter sign.
Felt pretty sore and weak, presumably from Sand Run
Felt pretty sore and weak, presumably from Sand Run
Sunday Feb 5, 2017 #
BikeCommute 50:00 [2]
slept:7.0
Church