Training Log Archive: RJMIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 33:20 [3]
slept:5.0 weight:184.5lbs shoes: Asics 3000 2016b
Neighborhood to park (s). Poor footing, windy cold. no calf problems
Friday Dec 30, 2016 #
Stationary Bike 22:00 [2]
slept:8.0
gym
Strength 23:00 [1]
gym
Thursday Dec 29, 2016 #
Trail Run 29:00 [3]
slept:8.5 shoes: Asics 3000 2016b
Chuckery highbridge trail. dusting of snow
Wednesday Dec 28, 2016 #
BikeCommute 35:00 [2]
slept:7.5
Tuesday Dec 27, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Monday Dec 26, 2016 #
Running 34:54 [3]
slept:8.0 shoes: Asics 3000 2016b
Neighborhood. Legs (especially mid to upper thigh) sore, presumably from yesterday
Found a wallet in the street on grand. No cash but license and several credit cards. Gave to cops
Found a wallet in the street on grand. No cash but license and several credit cards. Gave to cops
Strength (Runners core) 20:00 [1]
Sunday Dec 25, 2016 #
Running 28:00 [3]
slept:8.0 shoes: Asics 3000 2016b