Training Log Archive: RJMIn the 7 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
Running 41:55 [3]
slept:8.0 shoes: Asics 3000 2016b
Castle and winhurst. felt good
Friday Dec 23, 2016 #
Stationary Bike 26:00 [2]
slept:8.0
Strength 20:00 [1]
Gym
Wednesday Dec 21, 2016 #
Running 20:35 [3]
slept:8.0
Indoors at gym. Busy
Tuesday Dec 20, 2016 #
XC ski 38:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
At BNP. Warming but still a few inches of near ice on road and hard crust on the Xcode trail. Took trail to bog and around grandview. Tried fast ice on road but it was too rough and I took a scary hard fall
Monday Dec 19, 2016 #
Stationary Bike 20:00 [2]
slept:6.0
gym
Strength 23:00 [1]
gym
Sunday Dec 18, 2016 #
XC ski 33:00 [3]
slept:8.0
Icy from rain and ensuing cold. Since it's probably bad I just repeated at memorial. Very hard to kick so double poled in new tire track most of the way out but couldn't do as much of that uphill. Good glide, but really rough