Training Log Archive: RJMIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
XC ski 35:00 [3]
slept:8.0 weight:184.5lbs shoes: Salomon Escape 7 Pilot
Beaver marsh north to szalays. Today was my first day using F4 glider wax - not sure if it is conditions or wax (it was icy and spitting rain), but this was WAY faster! Could make good doublepole progress on almost flats, but couldn't earlier this week. Once again, barely enough snow to ski, but never scraped bottom.
Friday Dec 16, 2016 #
XC ski 42:00 [3]
slept:6.0 shoes: Salomon Escape 7 Pilot
Indian Mound north to Ira Road. 13F, barely enough snow. Felt slow and sore.
gave blood this morning before skiing
gave blood this morning before skiing
Wednesday Dec 14, 2016 #
Stationary Bike 12:00 [2]
Gym
Strength 20:00 [1]
Gym
Tuesday Dec 13, 2016 #
XC ski 32:00 [3]
slept:7.0 shoes: Salomon Escape 7 Pilot
Tried for overlook but the path is plowed. Went on same tracks at memorial- they were fast and had a fresh inch or so.
Monday Dec 12, 2016 #
XC ski 42:00 [3]
slept:8.0 weight:183.5lbs shoes: Salomon Escape 7 Pilot
Memorial North to boardwalk. Just barely skiable - 3-4" over the last day, with light rain overnight, so very soggy. Never scraped bottom though! Pretty rusty and slow
Sunday Dec 11, 2016 #
Running 28:14 [3]
slept:8.0 shoes: Asics 3000 2016b
Mayfair. 2" snow