Training Log Archive: RJMIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Running 23:21 [3]
slept:7.5 shoes: Asics 3000 2016b
Williamsburg. a bit stiff from walking around colonial Williamsburg all yesterday
Friday Nov 25, 2016 #
Running 35:32 [3]
slept:8.0 shoes: Asics 3000 2016b
Williamsburg am
Wednesday Nov 23, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Tuesday Nov 22, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Monday Nov 21, 2016 #
Stationary Bike 20:00 [2]
slept:8.0
Gym
Strength 20:00 [1]
Gym
Sunday Nov 20, 2016 #
Running 33:43 [3]
slept:7.5
In snow. Felt ok