Training Log Archive: RJMIn the 7 days ending Nov 12, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 12, 2016 #
Running 43:56 [3]
slept:7.0 shoes: Asics 3000 2016b
Castle-winhurst. Cool, with pants and compression. no problems with calf
Friday Nov 11, 2016 #
Stationary Bike 18:00 [2]
slept:7.0
Gym
Strength 20:00 [1]
Gym
Thursday Nov 10, 2016 #
BikeCommute 33:17 [2]
slept:8.0 weight:181lbs shoes: Asics 3000 2016b
Am 40f with calf compression. No tightness
Wednesday Nov 9, 2016 #
Note
Too distraught about election
Tuesday Nov 8, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Monday Nov 7, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Sunday Nov 6, 2016 #
Running 32:51 [3]
slept:7.0 shoes: Asics 3000 2016b
Kennilworth. Felt weak and slow