Training Log Archive: RJMIn the 7 days ending Nov 5, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 5, 2016 #
Orienteering 1:04:24 [3] ***
20c slept:8.0 shoes: Inov8 rocklite 315 -3
South chagrin score. Beautiful day. Pretty rusty but felt ok
Friday Nov 4, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Nov 3, 2016 #
BikeCommute 35:00 [2]
slept:5.0
Wednesday Nov 2, 2016 #
Natural History 2:00:00 [1]
slept:7.0
second day of panzner restoration. raking ~1 hr, spreading seed, etc. prorated from about 6 hr
Tuesday Nov 1, 2016 #
Natural History 3:00:00 [1]
slept:5.0
Raking panzner restoration - blisters and soreness. about 6 hr of raking
Sunday Oct 30, 2016 #
Trail Run 45:00 [3]
slept:7.0 shoes: Asics 3000 2016b
Gorge e and w +
Strength (Runners core) 20:00 [3]