Training Log Archive: RJMIn the 7 days ending Oct 1, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 1, 2016 #
Trail Run 31:55 [3]
slept:8.0 shoes: Asics 3000 2016b
BNP
Friday Sep 30, 2016 #
Running 27:33 [3]
slept:7.0 shoes: Asics 3000 2016b
Am headlamp
Thursday Sep 29, 2016 #
BikeCommute 35:00 [2]
rhr:46 slept:8.0
Wednesday Sep 28, 2016 #
Trail Run 34:34 [3]
slept:7.0 shoes: Asics 3000 2016b
Brecksville from meadows
Strength (Runners coew) 21:00 [1]
Tuesday Sep 27, 2016 #
Running 29:30
Som pushes on castle etc
Monday Sep 26, 2016 #
BikeCommute 35:00 [2]