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Training Log Archive: RJM

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  BikeCommute4 2:20:00
  Orienteering1 1:45:11 3.17 5.132c
  Running3 1:35:03
  Strength1 20:00
  Total6 6:00:14 3.17 5.132c
averages - sleep:7 rhr:45

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Saturday Sep 17, 2016 #

Orienteering 1:01:11 intensity: (10:00 @2) + (51:11 @3) 5.1 km (12:00 / km)
12c rhr:45 slept:8.0 shoes: Inov8 Oroc 280

Manatoc red course. Did fine until about 40 minutes, at which point i got mixed up and thought i was headed to control 10 instead of the correct 9. cost enough time that Todd got me on total time (4 minutes). Lots of climb, very slippery from this morning's rain

Orienteering 44:00 [3] ***
20c

NIght O at Manatoc

Thursday Sep 15, 2016 #

Running 21:00 [3]
slept:6.5 shoes: Asics 3000 2016b

Am short

Strength (Runners core) 20:00 [1]

BikeCommute 35:00 [2]

Wednesday Sep 14, 2016 #

BikeCommute 35:00 [2]
slept:7.5

Tuesday Sep 13, 2016 #

Running 40:30 intensity: (33:00 @3) + (7:30 @4)
slept:6.0 shoes: Asics 3000 2016b

Am. Delia +. Several 2 min pushes

BikeCommute 35:00 [2]

Monday Sep 12, 2016 #

BikeCommute 35:00 [2]

Sunday Sep 11, 2016 #

Running 33:33 [3]
slept:7.0 shoes: Asics 3000 2016b

Pm. Felt weak

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