Training Log Archive: RJMIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Event: WPOC - North Park
Running 29:30
slept:7.0
Am nob hill. Some uphill pushes
Thursday Sep 8, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Wednesday Sep 7, 2016 #
BikeCommute 35:00 [2]
Strength 15:00 [1]
Gym
Tuesday Sep 6, 2016 #
Running 35:11 [3]
slept:5.0 shoes: Asics 3000 2016b
Am winhurst
BikeCommute 35:00 [2]
Monday Sep 5, 2016 #
BikeCommute 36:00 [2]
slept:8.0
Hardware store plus on a day off
Sunday Sep 4, 2016 #
Trail Run 54:36 [3]
slept:7.5 shoes: Asics 3000 2016b
Sand run main trail to far end