Training Log Archive: RJMIn the 7 days ending Sep 3, 2016:
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Friday Sep 2, 2016 #
BikeCommute 40:00 [1]
slept:7.0
Thursday Sep 1, 2016 #
Running 31:30
slept:6.5 shoes: Asics 3000 2016b
AM Castle, 1-2 minute pushes
BikeCommute 35:00 [2]
Wednesday Aug 31, 2016 #
BikeCommute 35:00 [2]
slept:7.5
Tuesday Aug 30, 2016 #
Running 29:38 [3]
slept:7.5 shoes: Asics 3000 2016b
AM, Mt peace.
BikeCommute 35:00 [2]
Monday Aug 29, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Strength (Runners core ) 20:00 [1]
At gym am
Sunday Aug 28, 2016 #
Trail Run 37:30 [3]
slept:6.0 shoes: Asics 3000 - 2016
Field site hunt at wilderness center and silver creek.