Training Log Archive: RJMIn the 7 days ending Jul 16, 2016:
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Friday Jul 15, 2016 #
Natural History 30:00 [1]
vibi at panzner with students 2.5 hr
BikeCommute 35:00 [2]
slept:7.0
Running 40:40 [3]
shoes: Asics 3000 - 2016
Am copley road zigzag
Thursday Jul 14, 2016 #
BikeCommute 40:00 [2]
slept:7.5 weight:180.5lbs
North st +
Also minor field time this morning
Also minor field time this morning
Wednesday Jul 13, 2016 #
Running 36:20 [3]
shoes: Asics 3000 - 2016
Mt peace am. Felt OK. Hot and sticky
Natural History 30:00 [1]
BNP circle plots +.
BikeCommute 35:00 [2]
Tuesday Jul 12, 2016 #
Natural History 30:00 [2]
BNP windhover spraying 1.5 hr. Hot and muggy and thick thick veg and I may have come close to heat stroke
Monday Jul 11, 2016 #
BikeCommute 35:00 [2]
Sunday Jul 10, 2016 #
Running 37:44 [3]
slept:7.5 weight:180lbs shoes: Asics 3000 - 2016
Warm afternoon memorial-hickory. Felt lousy and weak. Minor left knee discomfort