Training Log Archive: RJMIn the 7 days ending Jul 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 9, 2016 #
Trail Run 46:00 [3]
slept:8.0
Sand run south side and Hawkins. Felt good
Friday Jul 8, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Strength 20:00 [1]
Gym weights
Thursday Jul 7, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Wednesday Jul 6, 2016 #
Running 35:12 [3]
slept:8.0 shoes: Asics 3000 - 2016
Pm Neighborhood. Knee ok now but iced before and after to be careful. Felt slow
Natural History 30:00 [1]
Panzner 9-11 vibi
Tuesday Jul 5, 2016 #
BikeCommute 35:00 [2]
weight:181lbs
Natural History 1:00:00 [1]
Bnp with Andrew 2 hr then circles
Monday Jul 4, 2016 #
BikeCommute 35:00 [2]
slept:5.0
Knee still sore so rice