Training Log Archive: RJMIn the 7 days ending Jul 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 2, 2016 #
Trail Run 16:00 [3]
slept:7.0 shoes: Asics 3000 - 2016
Sand run south side. The mild L knee pain i've been experiencing the last few days stuck with me. I had assumed it was from banging my knees together earlier this week on rough surfaces, and would go away on its own. at 9 minutes out i decided that wasn't the case, and rather than make things worse by finishing the 45-50 minute plan, trotted back to the car. Time to plan and regroup
Strength (Runner's 10 (Summa core)) 20:00 [1]
replaced lunges with situps and pushups to not stress knee.
I think the plan is rest and ice
I think the plan is rest and ice
Friday Jul 1, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Thursday Jun 30, 2016 #
Trail Run 42:00 [3]
slept:7.0 weight:181.5lbs shoes: Asics 3000 - 2016
BNP PM
Natural History 30:00 [1]
Bog trotting at BNP 2 hr
Wednesday Jun 29, 2016 #
Running 40:38 [3]
slept:7.0 shoes: Asics 3000 - 2016
Nob hill +
Tuesday Jun 28, 2016 #
Note
slept:8.0
Plan was to run at riding run but too busy
Monday Jun 27, 2016 #
BikeCommute 35:00 [2]
slept:7.0
Sunday Jun 26, 2016 #
Orienteering 57:00 [3] ***
8c slept:6.0 shoes: Inov8 rocklite 315 -3
Tuscazoar control pickup after co-directing. Hot.