Training Log Archive: RJMIn the 7 days ending Jun 25, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 25, 2016 #
Running 34:48
slept:5.0 shoes: Asics 3000 - 2016
Am castle with 3 pushes
Friday Jun 24, 2016 #
Natural History 2:00:00 [0]
All day at bnp
Thursday Jun 23, 2016 #
BikeCommute 35:00 [2]
slept:8.0
Wednesday Jun 22, 2016 #
Trail Run 41:22 [3]
rhr:46 slept:7.0 weight:179.5lbs
Big bend and Schumacher +. Felt OK. PM
Natural History 30:00 [1]
Panzner 15 acres for 3 hr
Tuesday Jun 21, 2016 #
Running 39:08 [3]
weight:181.5lbs shoes: Asics 3000 - 2016
AM south and around. felt ok
Natural History 1:00:00 [1]
spray 2 hr at panzner, columbo work pm
Monday Jun 20, 2016 #
BikeCommute 35:00 [2]
slept:6.0
Sunday Jun 19, 2016 #
Running 27:27 [3]
slept:8.0 shoes: Asics 3000 - 2016
PM, 90F, and felt slow and weak.