Training Log Archive: RJMIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
Natural History 2:00:00 [1]
bog water chemistry work 7-3, then painting garage PM
Friday Jun 3, 2016 #
BikeCommute 45:00 [2]
slept:6.0
work, and then picked car up from shop
Thursday Jun 2, 2016 #
Trail Run 45:46 [3]
slept:6.0 shoes: Asics 3000 - 2016
Milwaukee River trail south past underpass. wish I had more time.
Wednesday Jun 1, 2016 #
Stationary Bike 26:00 [2]
slept:7.0
Milwaukee gym- rainy today
Strength 10:00 [1]
Tuesday May 31, 2016 #
Running 33:33 [3]
slept:8.0 shoes: Asics 3000 - 2016
Milwaukee holiday inn - easy morning
Strength (runner's core +) 22:00 [1]
Sunday May 29, 2016 #
BikeCommute 35:00 [2]
slept:8.0 weight:180lbs
To school on sunday to get gear for trip
Running 12:00 [3]
Dropped car off at Sunoco (replace tailgate window which unexpectedly exploded yesterday), ran back. Lots more yardwork today as well