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Training Log Archive: RJM

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  BikeCommute4 2:45:00
  Natural History 1 2:00:00
  Running3 1:53:48
  other1 1:00:00
  Trail Run1 33:22
  Total6 8:12:10
averages - sleep:6.8 rhr:46 weight:181lbs

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Saturday Apr 23, 2016 #

Trail Run 33:22 [3]
slept:6.0 shoes: Asics 3000 - 2016

O'Neill Woods from bottom, including upper loop. Beautiful spring flora, cool overcast morning. I'm being cautious because i will have 3 days of running in a row

Natural History 2:00:00 [1]

Am at bog 2 hr, circle plots, and then 3 hr with liptak and class at panzner 15 acres

Friday Apr 22, 2016 #

Running 31:20 [3]
slept:6.0 shoes: Asics 3000 - 2016

BikeCommute 40:00 [2]

Thursday Apr 21, 2016 #

Note
rhr:44

Drizzly busy day

Wednesday Apr 20, 2016 #

BikeCommute 40:00 [2]
slept:7.0

Tuesday Apr 19, 2016 #

Running 43:40 intensity: (40:10 @3) + (3:30 @4)
slept:7.0 shoes: Asics 3000 - 2016

AM castle-winhurst. 3x~70sec

BikeCommute 45:00 [2]

including trip to metlin to put in screens

Monday Apr 18, 2016 #

BikeCommute 40:00 [2]
slept:7.0

Sunday Apr 17, 2016 #

Running 38:48 [3]
slept:8.0 weight:181lbs shoes: Asics 3000 - 2016

Treaty line

other 1:00:00 [1]
rhr:47

Lots of yard work. wouldn't log, but i was plenty sore afterward, so want to track that

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