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Training Log Archive: RJM

In the 7 days ending Apr 16, 2016:

activity # timemileskm+m
  Natural History 2 2:00:00
  BikeCommute3 2:00:00
  Running2 1:10:55
  Orienteering1 1:02:3013c
  Strength1 20:00
  Stationary Bike1 20:00
  Total6 6:53:2513c
averages - sleep:7.7

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Saturday Apr 16, 2016 #

Running 36:25 [3]
slept:8.0 shoes: Asics 3000 - 2016

South to Copley road

Natural History 1:00:00 [1]

garlic mustard pull etc. 3 hr

Friday Apr 15, 2016 #

BikeCommute 40:00 [2]
slept:8.0

Wednesday Apr 13, 2016 #

Running 34:30 [3]
slept:6.0

Am castle

BikeCommute 40:00 [2]

Natural History 1:00:00 [1]

field work at tamarack bog

Tuesday Apr 12, 2016 #

BikeCommute 40:00 [2]
slept:8.0

Monday Apr 11, 2016 #

Stationary Bike 20:00 [2]
slept:8.0

Strength 20:00 [1]

Sunday Apr 10, 2016 #

Orienteering 1:02:30 [3] ***
13c slept:8.0 shoes: Inov8 Oroc 280

Brecksville red on a snowy day. 2-3" on ground, wet and cold.

Red - Splits

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