Training Log Archive: RJMIn the 7 days ending Apr 9, 2016:
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Saturday Apr 9, 2016 #
Trail Run 34:30 [3]
shoes: Asics 3000 - 2016
A couple of inches of snow down on the towpath at big bend
Friday Apr 8, 2016 #
BikeCommute 40:00 [2]
slept:7.0
Stationary Bike 10:00 [2]
Strength 20:00 [1]
Wednesday Apr 6, 2016 #
BikeCommute 40:00 [2]
slept:7.0
Tuesday Apr 5, 2016 #
Running 33:40 [3]
slept:7.0 shoes: Asics 3000 - 2016
Am neighborhood winhurst
Sunday Apr 3, 2016 #
Running 37:45 [3]
slept:8.0
Rose etc