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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Mar 26, 2016:

activity # timemileskm+m
  Natural History 5 5:00:00
  Running4 1:55:36
  BikeCommute2 1:20:00
  Strength1 18:00
  Stationary Bike1 18:00
  Total7 8:51:36
averages - sleep:6.5 weight:179.5lbs

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Saturday Mar 26, 2016 #

Running 29:39 [3]
slept:6.0

Neighborhood

Friday Mar 25, 2016 #

Stationary Bike 18:00 [2]
slept:6.0

Gym

Strength 18:00 [3]

Thursday Mar 24, 2016 #

Natural History 1:00:00 [1]
slept:6.0

Bnp bog 4 hr

BikeCommute 40:00 [2]

Running 20:00 [3]
weight:179.5lbs shoes: Asics 3000 - 2016

Neighborhood

Wednesday Mar 23, 2016 #

Natural History 1:00:00 [1]

bog and other field work all day

Tuesday Mar 22, 2016 #

Running 32:16 [3]
slept:7.0

Afternoon mt peace

Natural History 1:00:00 [1]

Rcg and controlled burn for4ish hr

Monday Mar 21, 2016 #

Running 33:41 [3]
slept:8.0 shoes: Asics 3000 - 2016

Pre dawn winhurst

Natural History 1:00:00 [1]

RCG survey for 5 hr

Sunday Mar 20, 2016 #

BikeCommute 40:00 [2]
slept:6.0

Sunday trip to school to water plants. light snow.

Natural History 1:00:00 [1]

more community delineation for about 2 hr

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